Physical & Nutritional Wellness
with Carolyn Maul & RAD Roller
Friday, May 17th | 6:00 - 7:30 PM
Join holistic nutrition expert, Carolyn Maul along with Spa Ojai partner RAD Roller in the Artist Cottage for an evening of physical and nutritional wellness as we welcome the Full Flower Moon.
In this interactive workshop, you'll learn comprehensive wellness techniques for overall health. We will start with an introduction and demonstration of the RAD Roller, the "Everywhere Massage Tool" designed to release muscles, relieve tension and tightness, maintain healthy joints, and aid in self myofascial release. You will learn how to use the RAD Roller to take better care and treat your body to the relief it deserves. Carolyn will then lead a nutritional talk highlighting the benefits of fermented and probiotic rich foods.
Featured beverages and light hors d'oeuvres will be served following Carolyn's talk.
$75 per person. Reservations required. Please contact the Artist Cottage at 805.640.2049